Stanford Database Library of American Journal of Applied Science and Technology

Vol. 6 No. 05 (2026): Volume 06 Issue 05
Articles

Scientific and Methodological Basis of The System of Special Exercises in Improving the Physical Fitness of Wrestlers

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  • Oltiboy Jorayevich Begimkulov
Oltiboy Jorayevich Begimkulov
Termez University of Economics and Service, Professor, Department of Physical Culture, Uzbekistan

Published 2026-05-10

Keywords

  • Wrestling,
  • physical training,
  • special exercises,
  • strength

How to Cite

Oltiboy Jorayevich Begimkulov. (2026). Scientific and Methodological Basis of The System of Special Exercises in Improving the Physical Fitness of Wrestlers. Stanford Database Library of American Journal of Applied Science and Technology, 6(05), 37–42. Retrieved from https://oscarpubhouse.com/index.php/sdlajast/article/view/2129

Copyright (c) 2026 Oltiboy Jorayevich Begimkulov

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

Abstract

This scientific article analyzes the scientific and methodological foundations of the system of special exercises for improving the physical fitness of wrestlers. The study highlights the importance of physical qualities - strength, speed, endurance, agility and balance - in achieving high results in wrestling, and reveals the content of special exercises aimed at their development. Also, the methodological aspects of combining general and special physical training means in the training process, gradually increasing loads, and taking into account the individual characteristics of athletes are considered.

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